Posts Categorized as: Foot Pain
After seeing thousands of people in over 13 years of practice there are definitely a few patterns that emerge among my patients. A big one is that the majority of people still think that when they are in pain they should go to their "doctor" first. By this, they generally mean their MD, or Medical Doctor. Often they don't realize that chiropractors not only ARE doctors, but that we are trained as musculoskeletal pain specialists, much more so than a typical family physician. An MD's only "treatment" option for things like back and neck pain is prescription drugs, typically a muscle relaxer and a pain killer (and hopefully a referral to their local chiropractor if they have been educated or have personal experience with what chiropractors can do).
So when is a good time to see a chiropractor? In an ideal world everyone would see their chiropractor on a regular basis throughout the year not only to prevent pain but also because chiropractic adjustments help the body to function at it's peak. Of course in the "real world" this isn't the case. How often depends on many factors from a person's age, physical fitness level or past injury history. Frequency of need is likely going to be different for each person.
In the "real world" however, most people go to a chiropractor once they feel pain or discomfort somewhere in their body. Back and neck pain are by far the most common reason people see a chiropractor but there are tons of other issues that chiropractic can help with. Most headaches, for instance, actually respond quicker to chiropractic adjustments than almost any other ailment I treat. Also pretty much any joint pain may benefit from chiropractic care. Did you know chiropractor adjust shoulders, knees, ankles, feet, wrists and even elbows!
Some common non-spinal issues that chiropractic care can benefit are carpal tunnel syndrome, frozen shoulder, tennis elbow, plantar fasciitis, shin splints, knee pain, and also sports injuries like sprained ankles. A chiropractor should actually come to mind as the first "doctor" to go to whenever any of these arise. In addition to chiropractic adjustments, at Full Motion Chiropractic here in Hopkins, MN I use other therapies such as electrical muscle stim (EMS), kinesiotaping with Rocktape, custom foot orthotics from Foot Levelers using a laser guided 3-D foot scanner and rehabilitative exercises to stablize and strengthen injured soft tissues for long-term recovery.
If you're dealing with pain and sick of taking drugs that just mask the problem, now is the time to see a chiropractor. If you live or work in the West metro area of Minneapolis you're definitely welcome to come to Full Motion Chiropractic in Hopkins, MN. I promise I'll give you the best chiropractic care possible. I'm in network with virtually every insurance company that covers chiropractic care including Health Partners, Blue Cross, Medica, United Health Care, Preferred One, UCare and many more. Walk-ins are also welcome! My office is open every Monday through Thursday with patient hours from 8:30am to 12pm and 2pm to 6pm. Call today at 612-655-3073, email me at DrAdam@FullMotionChiropractic.com or click HERE to request an appointment online!
When we suffer from pain we typically assume the problem is coming right from where the pain is. This frequently is not the case with our bodies because everything is connected through fascial tissue and our nervous system. For instance, I see people for tension headaches all the time, but the actual "cause" of the headache is almost always coming from the upper neck, not the head.
When someone comes to our Hopkins chiropractic office with chronic lower back pain I will almost always do a 3-D laser foot scan which gives me a high-tech picture of the bottom of someone's feet that helps determine if there might be problem with the structures within them, specifically if there is a pronation issue. This is when the foot tilts inward because of lack of support from the arches, as in "flat feet". That's another thing, our feet actually have THREE arches that need support to keep the foot in balance. But how does this affect the lower back?
A pronating foot tilts inward. This makes the tibia, the lower leg bone, and the knee twist slightly inward as well. Knee pain, therefore, can also be associated with flat feet. The femur, the large upper leg bone, then ends up meeting the knee at a bad angle causing one hip to be higher than the other, or positioning the hips in a flexed or extended postion. If any of this happens an imbalance in the lower back is created, usually leading to low back pain at some point.
Often this lower back pain seems confusing to my patients because there typically wasn't any incident or injury that they can recall of as to a "cause". Without proper assessement in looking at all parts of the body, it can be very easy to miss the root of the problem. I've had many patients come to me after trying things from massage to physical therapy, to injections to even having seen other chiropractors where all treatment was focused only in the lower back and other than getting either very short-term relief or no relief at all they decided to give me "a try". If I find that the feet are the real cause of the back pain, setting up the patient with Foot Levelers custom orthotics can be a life changer. The back pain doesn't keep coming back, or if it does, it is much less frequent and is much easier to get rid of with less treatment down the road because the orthotics are specifically designed for the exact needs of the patient to keep all three arches in the correct postion which aligns the rest of the leg bones and hips.
If you've been dealing with lower back pain, or even knee or foot pain, and are looking for answers give us a call at 612-655-3073 or request an appointment online HERE!
We see many patients in our Hopkins office with ankle sprains and Dr. Sagedahl has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic help?
According to the American College of Sports Medicine (ACSM), approximately 25,000 men and women in the US sprain their ankles every day. In fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like most any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion. How can Full Motion Chiropractic help?
A paper printed in the Journal of Manipulative and Physiological Therapeutics set out to discover chiropractic's role when it comes to ankle sprain recovery. Researchers recruited 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the area in the previous six weeks.
Eighteen of the participants were assigned to participate in rehabilitation and the remaining 15 patients received chiropractic in addition to rehabilitation. Each person had five full weeks of therapy, with the rehabilitation group receiving treatment seven days a week and the rehabilitation plus chiropractic group receiving care six out of the seven days.
The authors found that the individuals who had both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. In addition, no negative effects were reported, showing that this treatment option is safe.
If you're near our location in Hopkins and you're recovering from an ankle injury, give us a call. We'll do what we can to keep you up and running...literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001