Posts Tagged as: Drug-Free

Move It Or Lose It?? Yes, It's True!

There's a saying I'm sure everyone has heard before, "Move it or lose it!"  This is usually said when someone wants someone else to get out of their way for whatever reason but when it comes to your health it is a true statement.

Our bodies crave movement.  When we sit or lay still for long periods of time there are actual physical adhesions that form between our muscles and joints that often eventually turn in to what we feel as "knots".   When we go too long without putting our joints and muscles through their full range of motion scar tissue can start to form around those joints.  This can actually start to take place within 7 days!  So if you aren't an "active" person, it's time to start, otherwise when it comes to "move it or lose it" you WILL lose it.

When it comes to health, our bodies peak at around age 25 in terms of the amount of muscle and bone density.  This is when we can potentially be the strongest and healthiest if we do everything else right.  It's the time when you hear about an athlete being in their "prime".  The physical differences will start to be seen soon after age 25 between those who are active and those who are sedentary.  Those who maintain a healthy lifestyle can keep this "peak" body composition for another decade or so until around their mid 30's but then age will eventually start to take it's toll on everyone. This change will come MUCH more slowly for those who are active but it will also come MUCH more quickly for those who aren't.

You've seen 80 or 90 years olds who are still out running marathons and you've seen 70 year olds who are in nursing homes.  Genetics plays a small role but for the most part how you are in old age will be a direct reflection of the choices you make as a 20, 30 or 40 year old.

Chiropractic care can help play a role in all of this because adjustments help break through these adhesions that impair our nervous system and cause pain.  It's hard to want to be active if you are in pain all the time.  Seek out a good chiropractor, start slowly with some easy exercises or better yet work with personal trainer, try out some massage therapy and just do your best to eat mostly well without cutting things out cold-turkey because that's not sustainable and you'll be well on your way to living longer and better.  It doesn't have to be complicated but if you don't start then you'll be on a path that you don't want to go down.

Call 612-655-3073 or email me if you have any chiropractic or health questions!  If you live or work near Hopkins, MN and want to see what chiropractic care can do for you requesting an appointment online is easy to do.   Hope this helps on your journey to be the best you can be!

 

A Natural Approach to Back Pain

Hopkins chiropractic back pain treatmentChiropractic is based on the philosophy of helping your body to heal naturally through spinal adjustments and lifestyle changes that promote overall health. For Full Motion Chiropractic, this means working to restore your body's normal functioning to avoid the need for drugs or surgical treatments. We find that most of our Hopkins patients are pleased to find a natural approach for their health conditions.

One benefit of chiropractic care is that it helps people reduce or even eliminate the use of drugs. Medications are commonly issued to people who have back soreness. This is such a significant crisis that the American Academy of Neurology (AAN) issued a report stating that opioid (painkiller) risks outweigh the advantages when prescribed for back pain.

Some of the most popular opiates, according to the National Institute on Drug Abuse, include hydrocodone (Vicodin), oxycodone (OxyContin and Percocet), morphine, and codeine. Data provided by the AAN cite the fact that roughly 50% of the people taking these types of substances for a period of three months are still taking them five years later. This can further complicate the problem of back pain and healing, particularly if an narcotic dependency arises.

Compare that to chiropractic which engages natural healing and the benefits are clear. While a pill might be helpful at temporarily relieving the discomfort of a health condition, it's not a long-term solution to the problem. A drug won't fix your injured back; it will only mask the pain.

Full Motion Chiropractic will first examine you to get to the root of your back pain and then work with you to address the spinal interference -- without any risky medications.

If you're ready for relief of your pain, naturally, give our Hopkins office a call at (612) 655-3073 to make an appointment with Full Motion Chiropractic.

References

  • Risk of opioids outweigh benefits for headache, low back pain, other conditions. American Academy of Neurology;September 29, 2014.
  • What are opioids? National Institute on Drug Abuse. Retrieved from http://www.drugabuse.gov/publications/research-reports/prescription-drugs/opioids/what-are-opioids
 

Chiropractic Options For Pain Relief

 

If you've been to multiple chiropractors you've probably felt like they all do things a little differently.  Some take x-rays right away.  Some don't.  Some won't treat you the first day, while others do.  Some want to see you many more times and much longer than others.  Even the staple of care by chiropractors, the adjustment, is often performed in a myriad of ways depending on techniques the doctor learned in school that he or she feels suits their style best.  The bottom line is that positive outcomes can result from all the different types of treatment because in the end we are all really working towards the same thing - helping our patients feel their best!

So how does care at Full Motion Chiropractic stand out compared to most other chiropractors?  The biggest difference you'll find at Full Motion is that I primarily aim towards reducing your pain with short-term treatment plans.  The care is patient-centered, meaning I strive to ONLY see you as much as needed to get you feeling better.  This type of care is known as "Relief Care".  Most of my patients then continue to come in for care on their terms when they feel they need it or for regular maintanence care to help keep their bodies functioning at the highest level possible.

"Corrective Care" is another very common type of care you'll likely encounter if you go to a chiropractor.  And while this type of care can yield some amazing life-changing results for some, it may not always be necessary and for most people the high number and frequency of appointments over several months is often very difficult if you have a busy schedule. 

If you've been hesitant to call a chiropractor out of fear that you'll be told you have to come back forever, there are options!  Give us a call at 612-655-3073 or request an appointment ONLINE.  Our promise at Full Motion Chiropractic is to get out of pain as quickly as possible so you can get back to doing what you love most and living your life to the fullest!

 

Studies Confirm that Chiropractic is Safe

 

Hopkins, Minnetonka Chiropractic for familiesWe care for a large number of people in our Hopkins office and Full Motion Chiropractic has helped countless people eliminate a variety of health problems. However, a common concern that seems to prevent a lot of people from seeking treatment is whether or not chiropractic care is safe. Fortunately, according to three separate studies (out of countless on the issue), the answer to this question is a resounding: "Yes! Chiropractic is safe!"

Australian Study: Chiropractic is Safe

The first research paper(1) was published in Spine and involved 183 adults. Each test subject was affected by spinal pain, and half of the patients received real chiropractic adjustments while the remaining patients were given two fake chiropractic treatments. Information was gathered after each real or fake adjustment to identify if any undesirable side effects occurred as a result of the genuine chiropractic adjustments.

The doctors found that no one documented any serious unfavorable side effects in any way after receiving one or two sessions of chiropractic care. Some individuals did state that they got a headache (just 9% of people) or muscle stiffness (37%) after treatment, but the effects were not of a serious nature.

Nationwide Survey Reports that Chiropractic Care is Safe

The next study(2), also released in the influential journal, Spine, was performed in an attempt to ascertain the safety of chiropractic care. The test group was much larger as it involved just under 20,000 individuals. Each participant received chiropractic adjustments of the cervical spine, with over 50,000 total adjustments for all study participants.

Once again, the researchers found no serious negative side effects. The authors determined the risk of total side effects to be about six out of every 10,000 consultations or every 100,000 treatment sessions. Plus, just as with the first study, some participants did report non-serious, milder, side effects such as dizziness (less than 2%) or a headache (4%), and this prompted the researchers to determine that "the risk of a serious adverse event, immediately or up to 7 days after treatment, was low to very low."

Chiropractic Care Is Safe for Children

The third study(3) is unique from the previous two pieces of research, as it concentrates on the safety of chiropractic care for children. In this case, researchers analyzed data reported by both chiropractors and parents involving 816 children who participated in 7,173 chiropractic treatment sessions.

Out of 5,438 chiropractic appointments made for the young ones, chiropractors responding to the survey reported only three cases where there were adverse side effects. When parents were questioned, they indicated only two adverse side effects out of 1,735 visits. Additionally, both chiropractors and parents reported "a high rate of improvement with respect to the children's presenting complaints."

Based on these three studies (and many more!), chiropractic care has been judged safe and effective for everyone. To learn what chiropractic can do for you, call our Hopkins office and make an appointment today at (612) 655-3073.

References

  1. Walker BF, Hebert JJ, Stomski NJ, Clarke BR, Bowden RS, Losco B, French SD. Outcomes of usual chiropractic. The OUCH randomized controlled trial of adverse events. Spine 2013;38(20):1723-9.
  2. Thiel HW1, Bolton JE, Docherty S, Portlock JC. Safety of chiropractic manipulation of the cervical spine: a prospective national survey. Spine 2007;32(21):2375-8.
  3. Alcantara J, Ohm J, Kunz D. The safety and effectiveness of pediatric chiropractic: a survey of chiropractors and parents in a practice-based research network. Explore NY 2009;5(5): 290-5.
 

Chiropractic Can Alleviate Need for Back Surgery

The latest statistics show that there are over 500,000 spinal surgeries annually in the US. Although in some cases it's necessary to have back surgery, the reality is that if you can avoid this type of invasive procedure, you're often better off.

Full Motion Chiropractic is here to make sure that patients in Hopkins have a natural, non-surgical option for back problems. We've helped many patients recover from back pain without the need for surgery.

There are countless reasons to avoid unnecessary medical treatments: Surgeries often result in a longer recuperation time and complications, neither of which is an acceptable scenario. Luckily, as one study has found, chiropractic care may actually keep you out of the operating room altogether!

In this paper, about 1,900 workers with back injuries were evaluated over a three year period. When the workers first sought care with a surgeon, over 42 percent ended up having back surgery. For those who saw only a chiropractor, only 1.5 percent had surgery!

These findings mean that chiropractic care can help you recover from back pain without surgery.

If you live in the Hopkins area, Dr. Adam Sagedahl at Full Motion Chiropractic can probably help you with your back pain. Give our office a call today at (612) 655-3073 for more information or an appointment.

Keeney BJ, Fulton-Kehoe D, Turner JA, et al. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.