Posts Tagged as: Pain Treatment

Move It Or Lose It?? Yes, It's True!

There's a saying I'm sure everyone has heard before, "Move it or lose it!"  This is usually said when someone wants someone else to get out of their way for whatever reason but when it comes to your health it is a true statement.

Our bodies crave movement.  When we sit or lay still for long periods of time there are actual physical adhesions that form between our muscles and joints that often eventually turn in to what we feel as "knots".   When we go too long without putting our joints and muscles through their full range of motion scar tissue can start to form around those joints.  This can actually start to take place within 7 days!  So if you aren't an "active" person, it's time to start, otherwise when it comes to "move it or lose it" you WILL lose it.

When it comes to health, our bodies peak at around age 25 in terms of the amount of muscle and bone density.  This is when we can potentially be the strongest and healthiest if we do everything else right.  It's the time when you hear about an athlete being in their "prime".  The physical differences will start to be seen soon after age 25 between those who are active and those who are sedentary.  Those who maintain a healthy lifestyle can keep this "peak" body composition for another decade or so until around their mid 30's but then age will eventually start to take it's toll on everyone. This change will come MUCH more slowly for those who are active but it will also come MUCH more quickly for those who aren't.

You've seen 80 or 90 years olds who are still out running marathons and you've seen 70 year olds who are in nursing homes.  Genetics plays a small role but for the most part how you are in old age will be a direct reflection of the choices you make as a 20, 30 or 40 year old.

Chiropractic care can help play a role in all of this because adjustments help break through these adhesions that impair our nervous system and cause pain.  It's hard to want to be active if you are in pain all the time.  Seek out a good chiropractor, start slowly with some easy exercises or better yet work with personal trainer, try out some massage therapy and just do your best to eat mostly well without cutting things out cold-turkey because that's not sustainable and you'll be well on your way to living longer and better.  It doesn't have to be complicated but if you don't start then you'll be on a path that you don't want to go down.

Call 612-655-3073 or email me if you have any chiropractic or health questions!  If you live or work near Hopkins, MN and want to see what chiropractic care can do for you requesting an appointment online is easy to do.   Hope this helps on your journey to be the best you can be!

 

I Don't Need A Chiropractor, I Can Crack My Own Back!

"I can crack my own back."  Dr. Adam Sagedahl from Full Motion Chiroractic in Hopkins, MN here.  Those are words I often hear from patients and many times they'll say they were able to "fix" something on their own by doing that.  And while it's not impossible that they were able restore some motion to a dysfunctional joint, it's very likely that what occurred was more like a band-aid than any kind of actual fix.

I first want to try to explain what happens when your back "cracks".  There is a fluid filled space within each of our joints and when we go about our day moving around small gas bubbles form in that space.  When a joint is "cracked" or "adjusted" as a chiropractor would say, these gas bubbles are released and give off the sound you often hear.  It's the same whether it's your knuckles, your spine or any other joint in your body.  Other things take place as well that are part of helping the body to heal such as a release of endorphins, the "feel good chemical" (more on that later) and most importantly, a breaking up of adhesions that are restricting normal joint movement. It's these restrictions that eventually lead to your brain recognizing there's an irritation, and that recognition then leads to an inflammatory event which is what often is the actual cause of the pain you feel.

The big thing to keep in mind is that your spine is made up of several small bones called vertebrae that have a left and right-sided joint space with the vertbrae above and below it.  The full length of your spine is technically one long "kinetic chain" of bones that have to move together, individually but in unison, with each other as we move our body.  If one vertebrae becomes lacking, or dysfunctional in movement with another because of a joint restriction (usually as a result of an injury, physical stress or even poor posture) then that extra stress will be spread to the surrounding joints above and below.

What this then causes is the vertebrae nearby the area of restriction to move MORE than it typically would.  It becomes "hypermobile".  When you "crack" your own neck or back it's almost always just a hypermobile joint that will release and give off the popping sound while the problem-causing stuck joint actually takes a more concentrated force to restore the movement - THE CHIROPRACTIC ADJUSTMENT!

So in conclusion, you'll often feel temporarily better (because of the endorphin release) after "cracking" your own back or neck but it's almost always a mistake to think you are fixing something.  You're basically just getting bones to move that are already moving more than they should because they're trying to make up for another nearby joint that is not moving properly.  The only way to fix that would be to see a chiropractor.  Very often I hear from my patients that once they've gone through chiropractic care and restored the proper movement throughout the entire spine, they've either greatly reduced or no longer have the habit of "cracking" their own neck or back.

If you live near Hopkins, MN or the West metro and have been looking for a chiropractor because you've been dealing with neck or back pain, headaches or any other joint pain give me a call at 612-655-3073 or you can easily request an appointment online.  I'm in-network with virtaully all MN insurance plans.  If you or someone you know has an injury from an auto accident it's even more important to be checked out right away to help prevent future problems.

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What Is It Really Like To Get Adjusted?

On average, chiropractors see about 10% of the US population, although that number continues to rise as it's becoming much more mainstreamed and is a drug-free alternative to pain relief.  In fact, most hospitals now have chiropractors on staff.  But there is still a large majority of the population that has never been to a chiropractor.

There are numerous reasons people shy away from chiropractors but the main ones seem to be a preconceived negative perception about chiropractic, generally always without actually ever having personal experience, or else they are a little anxious or afraid of getting "cracked".

I know I'll never be able to change someone's mind who already has a negative belief about chiropractic care and they'll unfortunately just have to miss out on the many benefits, but for those who are maybe just a little freaked out about getting adjusted I promise you, if you see me, you will be pleasantly surprised once you've had it done and realize it's not nearly as scary as you thought it was going to be!

All of the joints in our body are connected to the muscles and surrounding fascial tissue and unfortunately most things we do in our day-to-day lives can cause tension and adhesions within these tissues.  Everyone knows what a "tight muscle" feels like, but these tight muscles can also cause our joints, specifically the spinal joints that are between each vertebrae in our spines, to start to lose the full motion they should have and this leads to things like inflammation, irritation, pain, more muscle tension and sometimes worse, like disc issues.

So with this in mind it's easier to see why some force, an adjustment, is needed to make a positive change.  An issue caused by physical activity (or too much inactivity for that matter) needs a physical treatment to fix it.  The force of the adjustment not only breaks through these adhesions, but there's actually also a release of the "feel good" endorphins along with a resetting of any spasm of the surrounding muscles.  The adjustments not only help to restore joints to their full motion but also allow for nearby swelling to subside which then takes pressure off the nervous system and reduces pain!

A good chiropractor will use just the right amount of force that is needed to free up the joints.  It's generally NOT painful at all but if you come in with severe pain from even the slightest movement then you will likely experience at least a quick minor twinge of pain with the movement of your body the doctor needs to use to accomplish what is needed.

The adjustment part of your care is actually the fastest part of your visit.  It literally takes just a split second to adjust a joint and likely there will be a few adjustments performed.  Some patients of mine are in and out of the office within about 5 minutes but if we are doing other therapies visits may take 15-20 minutes.

So to review, adjustments are a quick, generally pain-free AND drug-free way to restore function to areas of the body that are causing you pain.  If you're looking for a good chiropractor and Hopkins is a convenient location, give me a call at 612-655-3073 or just request an appointment online HERE!  I'm in network with virtually all insurance plans and open 8:30am to 6pm Monday thru Thursday.

 

Chiropractic Offers Long Term Benefits for Fibromyalgia Sufferers

Hopkins natural fibromyalgia treatmentIf you suffer from fibromyalgia, you are not alone, as Full Motion Chiropractic sees many people with this particular condition in our Hopkins chiropractic practice. As a matter of fact, the Centers for Disease Control and Prevention (CDC) reports that roughly two percent of all adults in the United States have fibromyalgia. Thankfully, chiropractic is one treatment option that can provide positive results.

In a paper published in mid-2015, 215 women and men with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression or anxiety they felt. Then they were split into two groups with one group receiving a multi-modal therapy plan for three months and the second group receiving the same program plus chiropractic adjustments (specifically, to the upper neck tissues) for the same length of time.

The individuals who received chiropractic adjustments in conjunction with the multi-disciplinary therapy approach reported greater results in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study patients who received multi-modal therapy without chiropractic care. Additionally, those positive outcomes were lasting as the individuals reported continued improvement one full year later.

Fibromyalgia can greatly reduce your quality of life, both mentally and physically. If you're dealing with fibromyalgia, we might be able to help.

You don't have to suffer! To see what Full Motion Chiropractic can do for your fibromyalgia, call our Hopkins chiropractic office today.

Resources

  • Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
  • Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
 

A Natural Approach to Back Pain

Hopkins chiropractic back pain treatmentChiropractic is based on the philosophy of helping your body to heal naturally through spinal adjustments and lifestyle changes that promote overall health. For Full Motion Chiropractic, this means working to restore your body's normal functioning to avoid the need for drugs or surgical treatments. We find that most of our Hopkins patients are pleased to find a natural approach for their health conditions.

One benefit of chiropractic care is that it helps people reduce or even eliminate the use of drugs. Medications are commonly issued to people who have back soreness. This is such a significant crisis that the American Academy of Neurology (AAN) issued a report stating that opioid (painkiller) risks outweigh the advantages when prescribed for back pain.

Some of the most popular opiates, according to the National Institute on Drug Abuse, include hydrocodone (Vicodin), oxycodone (OxyContin and Percocet), morphine, and codeine. Data provided by the AAN cite the fact that roughly 50% of the people taking these types of substances for a period of three months are still taking them five years later. This can further complicate the problem of back pain and healing, particularly if an narcotic dependency arises.

Compare that to chiropractic which engages natural healing and the benefits are clear. While a pill might be helpful at temporarily relieving the discomfort of a health condition, it's not a long-term solution to the problem. A drug won't fix your injured back; it will only mask the pain.

Full Motion Chiropractic will first examine you to get to the root of your back pain and then work with you to address the spinal interference -- without any risky medications.

If you're ready for relief of your pain, naturally, give our Hopkins office a call at (612) 655-3073 to make an appointment with Full Motion Chiropractic.

References

  • Risk of opioids outweigh benefits for headache, low back pain, other conditions. American Academy of Neurology;September 29, 2014.
  • What are opioids? National Institute on Drug Abuse. Retrieved from http://www.drugabuse.gov/publications/research-reports/prescription-drugs/opioids/what-are-opioids
 

Hopkins, MN Back Pain Treatment

Hopkins, Minnetonka back pain treatment by Full Motion ChiropracticMost of us suffer from lower back pain at some point in our lives. Researchers estimate that nearly 1 out of 3 adults deal with some kind of regular spinal pain. Full Motion Chiropractic and our talented staff see many back and neck pain cases in our Hopkins, office, and we've found that chiropractic care is a highly effective way to not only help you heal from back pain, it's also a great way to protect against future episodes.

A recent article from the University of Utah verifies what our Hopkins, MN patients have experienced: Dr. Adam Sagedahl is the best first choice for an episode of back pain.

In this study, 747 participants were treated for low back pain. Each patient was assessed based on the first person they sought treatment with, whether it was a primary care physician, a chiropractor, a physiatrist (also known as a rehabilitation physician), or a physical therapist.

What the authors discovered is that the subjects who first saw a chiropractor had fewer advanced imaging tests and fewer surgeries.

Other studies have found the same results. A 2012 study reported that chiropractic patients had the best functional recovery and pain relief for chronic back pain.

Chiropractic works by restoring the natural, pain-free function of your spine. Full Motion Chiropractic and Dr. Adam Sagedahl help your body heal with gentle chiropractic adjustments that don't use drugs or risky surgical procedures.

If you live near our Hopkins office and would like to get out of pain, give our office a call today at (612) 655-3073 for an appointment.

Reference

Fritz JM, Kim J, Dorius J. Importance of the type of provider seen to begin health care for a new episode of low back pain: associations with future utilization and costs. Journal of Evaluation in Clinical Practice. 2015(Sep 29).

Cecchi F, et al. Predictors of functional outcome in patients with chronic low back pain undergoing back school, individual physiotherapy or spinal manipulation. European Journal of Physical and Rehabilitation Medicine 2012;48:371-8.

 

Chiropractic Works for Disc Herniation

Hopkins, Minnetonka non-surgical disc herniation treatmentFull Motion Chiropractic sees many people weekly in our busy Hopkins chiropractic office who are searching for relief from the pain and agony they feel due to herniated discs. Our experience isn't unique; the medical research verifies that chiropractic care is a great way to treat herniated disc problems.

One particular research project involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The individuals documented that they were experiencing pain, limited range of motion, and sensory issues bad enough to keep them off work.

During the course of the research period, the participants were managed using one of two common chiropractic practices: traction for herniated discs in the cervical area or flexion distraction for the men and women who had herniation issues in the lumbar area.

Each person was treated four or five times per week for the first two weeks, then three times weekly, and then as needed for the remainder of the study. Based on the seriousness of the disc herniation, therapy varied anywhere from six weeks to six months, with MRIs being conducted at a variety of stages to determine what effect, if any, the chiropractic care was having in regard to the disc herniation.

The authors found that 80 percent of the patients enjoyed a "good clinical outcome," meaning reduced pain and a reduction in other symptoms, such as numbness. Furthermore, 77 percent of these people also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study participants being able to return to their place of work and led the researchers to conclude that chiropractic care is both "safe and helpful" for disc herniations.

If you have a herniated disc and you're near Full Motion Chiropractic in Hopkins, contact our office today to see what chiropractic can do for you!

Reference
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.

 

Neck Pain and Headache Relief

Hopkins, Minnetonka neck pain and headache treatmentHeadache and neck pain are common problems that affect millions of men and women around the world. If you are suffering from this type of issue, you're not alone. The good news is that chiropractic care is the best way to not only treat these common problems, but also help avoid future episodes.

For many years, patients with neck and headache pain in and around Hopkins have been helped by chiropractic care at Full Motion Chiropractic. Our success is backed up by a recent review done in Canada that found that non-invasive, non-drug treatments are the best choice for neck and headache pain.

The review looked at 15 studies from 1990 to 2015 and found that conservative treatment comprised of chiropractic adjustments, exercises, and stretches was suggested before resorting to drugs or more invasive procedures.

Past scientific studies have shown that chiropractic is effective and safe for neck pain and many other health conditions.

If you're suffering from neck pain or headaches, Dr. Adam Sagedahl of Full Motion Chiropractic is here to help you recover. Give our Hopkins office a call at (612) 655-3073 for an appointment today.

Reference

Varatharajan S, Ferguson B, Chrobak K, et al. Are non-invasive interventions effective for the management of headaches associated with neck pain? An update of the Bone and Joint Decade Task Force on Neck Pain and Its Associated Disorders by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. European Spine Journal 2016; February 6:1-29.

 

Thoracic Outlet Syndrome and Car Accidents

If you have thoracic outlet syndrome after an auto collision, you're not alone. Full Motion Chiropractic sees this type of condition frequently in our Hopkins office. Let's take a look at why thoracic outlet syndrome is commonly experienced after a car crash and see how chiropractic care can help you heal.

The thoracic outlet is a bundle of nerves and blood vessels that travel through your neck and shoulder to your arm. These vessels don't have a lot of room, so they pass under and between the strong bands of muscles that support your head.

In a collision, these muscle groups can be stretched and strained. If damaged, the muscles become swollen and sore, and they can develop scar tissue which limits motion and puts stress on the tissues of the thoracic outlet. Pressure on the nerves can cause tingling or pins and needles in the shoulder, elbow and even the hand. Pressure on the blood vessels can also cause problems in the arm.

Hopkins, MN Thoracic Outlet Treatment

Chiropractic adjustments can be an effective way to treat thoracic outlet syndrome, as Dr. Adam Sagedahl will help improve mobility in your spine and restore normal nerve function in your neck and shoulder.

Full Motion Chiropractic has been helping patients in Hopkins, since 2009, so we know what you're going through. We're here to help you, too. Dr. Sagedahl will first determine what's causing your pain and then work to restore your body to its natural functioning. Give our office a call today at (612) 655-3073 to make an appointment.

 

 

Studies Confirm that Chiropractic is Safe

 

Hopkins, Minnetonka Chiropractic for familiesWe care for a large number of people in our Hopkins office and Full Motion Chiropractic has helped countless people eliminate a variety of health problems. However, a common concern that seems to prevent a lot of people from seeking treatment is whether or not chiropractic care is safe. Fortunately, according to three separate studies (out of countless on the issue), the answer to this question is a resounding: "Yes! Chiropractic is safe!"

Australian Study: Chiropractic is Safe

The first research paper(1) was published in Spine and involved 183 adults. Each test subject was affected by spinal pain, and half of the patients received real chiropractic adjustments while the remaining patients were given two fake chiropractic treatments. Information was gathered after each real or fake adjustment to identify if any undesirable side effects occurred as a result of the genuine chiropractic adjustments.

The doctors found that no one documented any serious unfavorable side effects in any way after receiving one or two sessions of chiropractic care. Some individuals did state that they got a headache (just 9% of people) or muscle stiffness (37%) after treatment, but the effects were not of a serious nature.

Nationwide Survey Reports that Chiropractic Care is Safe

The next study(2), also released in the influential journal, Spine, was performed in an attempt to ascertain the safety of chiropractic care. The test group was much larger as it involved just under 20,000 individuals. Each participant received chiropractic adjustments of the cervical spine, with over 50,000 total adjustments for all study participants.

Once again, the researchers found no serious negative side effects. The authors determined the risk of total side effects to be about six out of every 10,000 consultations or every 100,000 treatment sessions. Plus, just as with the first study, some participants did report non-serious, milder, side effects such as dizziness (less than 2%) or a headache (4%), and this prompted the researchers to determine that "the risk of a serious adverse event, immediately or up to 7 days after treatment, was low to very low."

Chiropractic Care Is Safe for Children

The third study(3) is unique from the previous two pieces of research, as it concentrates on the safety of chiropractic care for children. In this case, researchers analyzed data reported by both chiropractors and parents involving 816 children who participated in 7,173 chiropractic treatment sessions.

Out of 5,438 chiropractic appointments made for the young ones, chiropractors responding to the survey reported only three cases where there were adverse side effects. When parents were questioned, they indicated only two adverse side effects out of 1,735 visits. Additionally, both chiropractors and parents reported "a high rate of improvement with respect to the children's presenting complaints."

Based on these three studies (and many more!), chiropractic care has been judged safe and effective for everyone. To learn what chiropractic can do for you, call our Hopkins office and make an appointment today at (612) 655-3073.

References

  1. Walker BF, Hebert JJ, Stomski NJ, Clarke BR, Bowden RS, Losco B, French SD. Outcomes of usual chiropractic. The OUCH randomized controlled trial of adverse events. Spine 2013;38(20):1723-9.
  2. Thiel HW1, Bolton JE, Docherty S, Portlock JC. Safety of chiropractic manipulation of the cervical spine: a prospective national survey. Spine 2007;32(21):2375-8.
  3. Alcantara J, Ohm J, Kunz D. The safety and effectiveness of pediatric chiropractic: a survey of chiropractors and parents in a practice-based research network. Explore NY 2009;5(5): 290-5.